Wellbeing

The Salt You've Been Avoiding Is The Salt You Actually Need.

You Drank Your 2 Litres Today. You're Probably Still Dehydrated.

We Think About Everything We Put In Our Bodies. Except Water.

Why I Stopped Treating My Skin and Started Treating My Water

You Wake Up Wired Before Your Alarm Even Goes Off. Here's Why.

The Recovery Secret Elite Athletes Won't Stop Talking About

The Beauty Habit Nobody Told You About

Supplementing Blind: Most Wellness Advice Is Written for Everyone. Your Bloodwork Isn't.

Reactive vs Proactive: Why Waiting Until Something Feels Wrong Is the Most Expensive Health Strategy

My Blood Results Changed How I Supplement. Here's What They Found.

I Finally Got My Blood Tested. I Wish I'd Done It Sooner.

99.3% of People Who Tested Had At Least One Out-of-Range Biomarker. Most Already Had a Supplement Routine.

Your GP's Blood Test Isn't Designed to Tell You How Well You're Operating

Can You Biohack Your Way Through ADHD Symptoms?

ADHD symptoms can be incredibly disruptive. Healf spoke with experts to get a better understanding of some natural ways you can manage them through the four pillars: eat, move, mind, and sleep.

Ready To Eat Your Way To A Better Orgasm?

Can food really boost libido? A nutritionist explains how aphrodisiac foods, nutrients and eating habits support desire, arousal and pleasure without the hype.

The Valentine's Day Wellbeing Gifts They Actually Want To Receive

Looking for Valentine’s Day wellness gifts in the UK? From red light therapy and sleep upgrades to supplements, fragrance and chocolate, these are the wellbeing gifts worth giving.

No-Cost Wellbeing Rituals: 4 Free Ways To Upgrade Your Health

Read about four no-cost wellbeing rituals that support digestion, movement, mental balance and sleep using your body’s natural biology.

Dopamine Decor Meets Cloud Dancer

Read about Dopamine Decor and how Pantone’s Cloud Dancer was chosen to support calm, clarity and reduced sensory overload in modern interiors.

The Vagus Nerve: The Unsung Hero For Optimising Wellbeing

The Return Of Bitter Foods For Metabolic Flexibility

Bitter foods are back. Discover how bitters support GLP-1, balance blood sugar, aid digestion and improve metabolic flexibility through natural plant compounds.

What If Your Bloating Isn’t ‘IBS’ But An Enzyme Issue?

Could your bloating be an enzyme issue, not IBS? Learn how digestive enzymes work, what FODMAPs are and how targeted blends like Fodmix Quatrase may help reduce post-meal discomfort and food fear.

4 Weeks Of Alcohol-Free Rituals

A four-week break from alcohol with evidence-led routines. See what improves, from metabolic markers to sleep quality and recovery.

Should You Go Keto For Your Brain?

Considering keto for brain health this January? Nutritionist Rose Ferguson explains how Green Keto reframes keto as a short reset to support clarity, focus and mental resilience.

Gentle Wellbeing Rituals And Reminders For You On Christmas Day

A gentle Christmas Day reminder for your wellbeing. Small, soothing rituals to help you feel grounded, connected and at ease… without pressure, tracking or perfection.

10 Reasons To Wear WHOOP In 2026

Discover 10 data-backed reasons to wear WHOOP in 2026, from sleep and recovery insights to strain, stress and early illness signals.

Fighting Alcohol-Infused Issues

Stop those flushed cheeks, skin rashes, gut issues, and general unpleasantness the day after. It’s possible when you know how.

5 Signs You Have Social Burnout And What To Do About It

Prebiotic Party Snacks: 8 Gut-loving Bites That Bring More To The Table

Does Your Vagina Need Probiotics?

Is Your Spine Affecting Your Sex Life?

How The 5-4-3-2-1 Grounding Exercise Can Help You Reset In Minutes

Bouncing For Your Biofield

Protein Bars: Good For You Or Just Good Marketing?

Are protein bars really healthy or just clever marketing? With new documentaries questioning ultra-processed foods, we ask if convenience and nutrition can truly coexist.

Is Rucking Rocking Your Wellbeing?

The Overlooked Molecule You Can Now Test At Home

Discover how nitric oxide testing with Berkeley Life strips boosts cardiovascular health, energy, and recovery. Easy at-home test with instant results.

Fibre-Maxxing Is Trending Again, But Is It A Real Thing?

The October Mood: Melancholy, Creativity, And Connection

Debunking The 10,000 Steps Myth

Getting High Without The Crash

Impulse Buys And Your Wellbeing: What Comes First?

Can Seed Oils Actually Be Good For Us?

Am I Metabolically Healthy?

Zone 2, Keto, Rapamycin & GLP-1s: Are We Gatekeeping Longevity?

Are Zone 2 cardio, ketogenic diets, rapamycin and GLP-1s real longevity tools or just hype? Dr Shah breaks down what works and what doesn’t.

Calories In - Calories Out: Have We Been Lied To This Whole Time?

Lattes For Longevity: Five Nourishing Recipes To Keep You Thriving

The Testosterone Connection: Habits That Really Move The Needle

The 5 MOVE Destinations We’re Loving Right Now

Meditation Isn’t That Scary: What 31 Consecutive Days Did To Me

Mushrooms For Mental Health

How Does A Nutritionist Prevent Burnout?

The Pre-Wedding Wellness Trends I’ll Be Opting Out Of

Is This The Next-Gen Hydration We Actually Need?

Did Our Ancestors Get Our Diet Right?

From liver capsules to bone broth cafés, a striking shift is underway: the return of the animal-based diet. Here's what we can learn from old diet trends.

Is Modern Tech A Hidden Fertility Risk?

Ditching Burnout In The City That Never Slows Down

Are Digestive Enzymes The Missing Link In Your Gut Routine?

The Pomodoro Technique: Your Secret Weapon To Smarter, Stress-Free Productivity

Can You Really Hack An Ice Bath Without The Ice?

Can Your Breathing Pattern Help Predict Your Future?

Tidy Space, Tidy Mind; The Power Of Decluttering Your Physical And Mental Space

Collagen Supplements: Do They Work And Should You Take One?

Collagen supplements are linked to skin, joint, and gut health. Find out how they work, who they help, and which types are most effective for your wellbeing goals.

Are You Burnt Out Or Just Bored At Work?

Microneedling: Collagen-Boosting Miracle Or Just Clever Marketing?

Does Eating Chocolate Disrupt Your Sleep?

Serotonin And The Sea: How Coastal Air Really Lifts Your Mood

Selenium Supplements Or Brazil Nuts: Which Is Better?

An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning

Move For Energy: Dance Breaks And Movement For Muscle Deoxygenation

Should You Worry About Mixing Supplements With Prescription Medication?

Do These 10 TikTok Sleep Hacks Actually Work?

Does 15 Minutes Of FGF21 Activity Support Brain Health?

What Should I Buy Organic?

The New Ways To Socialise… Without Alcohol

The Summer Solstice: A Time To Nourish, Move, Reflect And Rest

Light Medicine: How Red Light Therapy Is Changing The Way We Heal

Do The Healthiest People In The World Skip The Gym

Healf Or Hype: The TikTok Trending Hot Lettuce Water

Do Sesame Seeds Reverse Grey Hair?

Lycopene For Skin: How This Antioxidant Supports Natural Tanning And Protects Against Sun Damage

Jonny Wilkinson’s Peak Performance: Supplements And Secrets

Discover Jonny Wilkinson’s wellbeing routine, gut-brain health tips, and mindset rituals for peak performance and mental wellbeing.

Should I Put Castor Oil In My Belly Button

How Do Pre And Post Alcohol Biotics Work?

Are Gyms Becoming The New Wellness Clinic?

Should We Be Increasing Our Testosterone?

A Week Of One Meal A Day: Erik’s Experiment

Can Trauma Create High-Achievers?

Sport And UV Protection — The Sunscreen That Isn’t Seasonal

The Sustainable Diet Tweaks For Improved Metabolic Health

Can A Bedtime Selfie Help You Sleep?

Junk Food Or Joylessness: What Kills You First?

Could it be that we’re losing sight of what really matters when it comes to longevity? Healf explores the cost of focusing on longevity versus healthspan.

Am I Nutrient-Deficient On The Carnivore Diet?

The Royal Power Of Mother Nature’s Medicine For The Princess Of Wales

Is This The Real Sleepy Girl Coco?

Power Poses: Do They Work?

“Only 4 Ingredients”: Is This The Wellbeing-Washing Of Snack Culture?

Is Keto Making A Comeback?

Floatation Tank Therapy: Tapping Into Deep Relaxation And Recovery

Can You Ctrl, Alt, Delete Stress From Your Life?

Is Lavender The Flavour, Herb And Colour Of Spring?

Aligning With The True Self: The Holistic Vision Of Frederic Roscop And AEQUIL

Is Heated Exercise The Way To Go?

Waking Up Without An Alarm May Become The New Cold Plunge

When Should I Start Thinking About Anti-histamines?

What Actually Is Hormetic Stress?

Should The 5am Club Make A Comeback?

How Do I Know If My Gut Is Really Healthy?

Hold The Room – Can Your Breath Make You Persuasive?

Making Mushrooms Make Sense

When Should I Start To Feel Better With My Supplements?

Supplements - When Should I Take Mine?

Sculpting Your Jawline Naturally: What Actually Works?

What Time Should You Wake Up?

Are You Using AI In Your Wellbeing Routine?

Reverse Goal Setting: A Smarter Way Forward

Do You Know What's In Your Deodorant?

The Health Benefits Of Going Chemical-Free At Home

MOVE Your Way To Metabolic Health

The Smell Compatibility Theory: Can You Sniff Out A Potential Partner?

Is My Smartphone Making Me Forgetful?

Should You Inject Your Supplements?

Jeff Bezos Avoids His Phone For An Hour Every Morning - Neuroscience Proves It’s A Smart Move

Seed Oils: Are They As Bad As We’re Being Told?

Mouth Taping Is Trending Again - Should We Be Doing It?

Do Daylight Savings Steal More Than Just An Hour?

Should We ‘Sleep On It?’

SPINE: Is This Britain’s Most Brutal Endurance Race?

Feta-Stuffed Dates Wrapped In Organic, Nitrite-Free Bacon

What Can Cacao Do For Your Chakra? A Divine Connection

Electrolytes During Pregnancy

Understanding Omega-3 vs C15:0: The Essential Fatty Acids You Need To Know

The Truth Untold By Trending Brands: Is Your Eyelash Serum Bad For Your Health?

You Don’t Have To Ditch Coffee: Just Ensure You’re Doing This.

Is Veganuary A Past Trend?

Healf Or Hype: Can Wellbeing Trends For 2025 Bring Real Change?

Five Superfood Salads For A Meal-Prep Professional

Can Standing On One Leg Tell You Your Biological Age?

Five Healthy Recipes To Transform Your Christmas Leftovers

Is Muscle Mass The Organ Of Longevity?

Are Gluten And Dairy Bad For The Gut?

Five Yoga Poses For Digestion

Camu Camu: Show Your Liver Some Love

What NOT To Talk About At Christmas

Turkey Tips From A Nutritionist

Trends Shaping A Curated Future Of The Wellbeing Industry In 2025

Erotic Fiction: Is It A Thorn Or Rose Of Wellbeing?

What A Gut Health Nutritionist Wants You To Know About The Gut Barrier

Can Eggnog Be Good For You?

What’s Causing An Epidemic Of Low Testosterone?

The Alcohol Free Picante

ARMRA: Redefining Wellbeing Through Nature’s First Superfood

Sleeping Apart, Together: How Couples Can Bridge The Sleep Divide

Red Light Therapy For Skin Conditions

How Is Arrae Breaking Boundaries With Bloating?

Have Run Clubs Become A Dating Day Activity?

Eastern Medicine And Psychedelics

Is TikTok’s Naval Pulling With Castor Oil Trend Worth Trying?

The Power Of The Schisandra Berry: A Herbal Hero For Beauty And Women's Health

Red Light Therapy For Sleep: A Natural Solution For Restful Nights

Which Protein Powder Should I Use?

Are You Breaking Up With Plant-Based Milk?

How Do I Cope With Stress - A Self-Test.

Is Kundalini Practice Better Than Coffee?

Chromotherapy - Can You Heal With Light And Colour?

Everything You Need To Know About Vitamin C - From A Nutritionist

Which Biomarkers Should We Be Testing For Fertility?

Is ChatGPT Smarter Than Your Doctor?

‘Undetectable’ Cosmetic Work - Are There Boundaries?

What Acupuncturists Really Think About Acupressure Seeds

8 Alternative And Unusual MOVE Classes In Winter

The Truth Behind Salt - Is Celtic Sea Salt Worth The Hype?

Biohacking Happiness: How Core Values Can Revolutionise Your Wellbeing

GLP-1 Medications - Are There Natural Alternatives?

Explaining The Comeback Of Tallow In Skincare

Is The 9-5 Work Day Made For Men?

Do You Know The Difference Between Omega's And Fatty Acids?

Brightening The Dark Days: Effective Tools For Managing Seasonal Affective Disorder

Has ‘High-Functioning Anxiety’ Been Blown Out Of Proportion?

Stem Cell Skincare: A Revolution In Beauty And Anti-Aging

Healf Visit: Heartcore Hot Pilates

‘You Are What You Think’: Everything You Need To Know About EFT

Which Medicinal Mushroom Is Right For Me? A Self-Test

Can A Simple Hum Heal Your Menopausal Symptoms?

Saunas: How An Integrative Health Practitioner Biohacks Her Sauna Session

Conquering Winter: Let The Winter Arc Begin

When Should I Start Taking Vitamin D Again?

Bee Venom Therapy: Exclusive Insights With Stinglab

Finding The Edge: Conor’s 215 Miles Across Scotland

“Love Spreads”: Affirmations For Purpose And Wellbeing

Chase Real Dopamine - Naturally.

10 Of Nature's Natural Libido Boosters

The Truth About Grounding Sheets

We Tried The Bala Bangle Trend And Here's What We Thought

What Supplements Should I Take?

The Power Of Dopamine In Athletes: Chasing Real Sources Over Quick Fixes

Biohack Your Sex Life

The Unwanted After-Effects Of Therapy

Do I Really Need Omega-3?

“The Body Keeps The Score” - Separating Fact From Sensation

From Hype To Healf : Using The 'Morning Shed' Care For Your Skin And Sleep

Biohack Your Thyroid

Tim Ferriss' Sleep Routine: A Scientific Deep Dive

A Deep Dive Into The Medical Medium Phenomenon

Enemas vs Colonics: All You Need To Know

5 Ways To Skip The Summer Bloat And Swelling According To A Nutritionist

Exploring Alternative Solutions In A New Era Of Anti-Aging Treatments

Everything You Need To Know About Collagen Peptides

Tap Water: Can We Trust It, Or Should We Filter It?

Choosing Your Fitness Tech: WHOOP vs. Apple Watch

Wellness Locations You Need On Your Radar

Should I Be Worried About EMF Exposure?

Is Fatty Acid C15:0 Your New Health Ally?

The Rising Popularity Of PEMF Grounding Mats - Do They Stand Up To The Hype?

Is Mould To Blame For My Symptoms?

Eleanor's Spring Cleanse Tips

The Vitamin D Sources You Need To Know About

Parasite Cleansing: Worth The Hype Or Just Another Fad?

What Your Hair Tells You About Your Health

What You Should Know Before Your First Pilates Class - A Word From Your Pilates Instructor

The Anti-Spike Truth From A Blood Sugar Specialist

Gut Shot - What's The deal?

The Protein Intake You Need To Support Your Exercise

Cycle Syncing, How Does It Work & How Do I Do It?

Are You Overtraining And Under-Eating?

Social Support And Community, Benefits For The Mind

Here’s What You Need To Know About Chronic Fatigue Syndrome (CFS)

The Long-Term Benefits Of Hydration

Winter Workout Tips With Nick Butler

Our Favourite Alcohol Free Drinks

My First Experience At An Ecstatic Dance Session...

Writer Marianne Sheena goes to a unique wellbeing experience and reports back on how it all went down.

Which Supplements Boost Your Immune System?

Keeping your immune system healthy is the key to fighting off and preventing diseases. These supplements have been shown to help improve immunity function.

A 'Flower, Yoga, and Kettlebell Lover' On How She Lives A Healthy and Fulfilled Life