Five Yoga Poses For Digestion
Feeling heavy or sluggish after a big meal? Yoga offers a gentle yet effective way to support digestion and ease post-indulgence discomfort. Through specific poses that massage the abdominal organs, stimulate blood flow, and encourage relaxation, yoga can help alleviate bloating, gas, and sluggish digestion. Whether it’s a few twists to release trapped energy or calming forward folds to soothe the gut, these mindful movements promote harmony in the digestive system. Imogen Smith guides us through simple yet powerful poses to get your digestion back on track.
Revolved Side Angle Pose – Parvrtta Parsvakonasana
- Improves spinal flexibility
- Compresses and massages abdominal organs
- Enhances blood flow to spine and digestive system
- Wrings out toxins promoting healthy circulation and cleansing
- Enhances balance and coordination
- Increases energy and vitality
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